Building Children’s Resilience Through Caring Relationships: Promoting Mental Health

May 4, 2026

Ariana’s mother is the last to pick up two-year-old Ariana from the early care and education program late on Friday afternoon. She hugs Ariana and sighs, “I have reached my limits today with Henry still sick and Ariana not sleeping. I’m glad you shared the community clinic information because I took Ariana. I thought her behavior and sleep trauma came out of the blue. Now I know she is reacting to my mother’s death.” Ariana’s teacher, Ms. Loraine, responds, “I’m glad to know. We are here for you and Ariana.”

Ariana has been cared for by her grandmother daily since birth. But with her grandmother’s unexpected death, Ariana struggles to manage daily changes. Ms. Loraine and Ariana’s mother learn that depression in a young child can look like loss of interest in play, clinginess, regression in toilet learning, and changes in eating and sleeping habits. They work together to make sure Ariana’s daily schedule is consistent and secure.

Resilience in childhood is the ability to adapt to, cope with, and bounce back from adversity, trauma, or significant and persistent stress. While other factors like a single-parent household, challenges of poverty, and Henry’s illness have added to the prolonged stress, Ms. Loraine has consistently supported Ariana and her family. She knows resilience can help children overcome the impact of depression, anxiety, and trauma and can enhance protective factors for mental health.

May is National Mental Health Awareness Month, offering opportunities for early childhood educators to champion mental wellness, reduce stigma, and increase access to care and support. Did you know the CDA ® Competency Standards promote mental health, well-being and resilience for children and families? CDA® trained educators create relationships of warmth and affection and create secure environments where children feel emotionally safe. They support families through positive, respectful relationships as partners in children’s healthy development and well-being. They provide families with resources and knowledge to enhance positive outcomes for children. They know resilience is possible through the healing power of caring relationships.

The most important factor in developing resilience is the presence of a loving, consistent caregiver. During times of stress, a caring adult helps children manage emotions and respond in healthy ways to persistent challenges. Children benefit from predictable schedules, consistent routines, stress-free meals, and ample time for play and rest. Age-appropriate picture books promote social-emotional learning and help children understand themselves and others. Adults support creative expression, playful learning, and personal interaction, with the goal of providing security and preparing children for future learning.

To expand the circle of influence, educators know that early recognition and support for mental health matters.  A caring early childhood program community fosters a committed partnership between families and educators, together monitoring children’s wellbeing and helping children manage change.

Action Steps

What can you do to strengthen resiliency, advance mental health, and make a difference for children and families?

  • Build secure connections. Prioritize open communication with children and families. Actively listen, creating safe spaces to discuss experiences, feelings, and goals.
  • Promote mental health education and advocacy. Include mental wellness as a priority within your early childhood program, workplace, and community.
  • Expand early childhood program curriculum to include caring for the body and mind, honoring the need for healthy nutrition, and promoting times of active play and rest.
  • Keep learning. The most important connections are those accessible to families where you live. Work with other professionals in your community to gather mental health resources and information that can be meaningful for the specific contexts, languages, and cultures your program represents.
  • Share community mental health information and events. Include services like housing, transportation and legal services, and medical and wellness programs that can help stabilize and strengthen families over time.
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